Physical Health

It’s hard to keep up with everything that goes on if you don’t have your health. Some of this may be easy or difficult depending on your personal circumstances, feel free to adapt these so that they represent your health.

Basic

Take all your medications as prescribed, and drink plenty of water

Eager

Cardio exercise at least once a week

Intermediate

Exercise 3-4 times a week

Advanced

And include sexual exercises like hip thrusts, low squats and head bobbing

Pure

Exercise every day