Physical Health
It’s hard to keep up with everything that goes on if you don’t have your health. Some of this may be easy or difficult depending on your personal circumstances, feel free to adapt these so that they represent your health.
Basic
Take all your medications as prescribed, and drink plenty of water
Eager
Cardio exercise at least once a week
Intermediate
Exercise 3-4 times a week
Advanced
And include sexual exercises like hip thrusts, low squats and head bobbing
Pure
Exercise every day